Get Out of Your Funk

The next time you’re feeling anxious, stressed or in a funk, stop dwelling on how you feel. Instead, do something kind for someone else.

Research shows that being nice can help you feel a lot better! Even the smallest acts of kindness can help. Make eye contact and smile at people as you walk through a crowd. Give a heartfelt compliment to someone who waits on you at the grocery store or in a restaurant. As you drive, be courteous and let another driver pull out in front of you.

These small acts can really be uplifting. Be on the lookout for ways to be kind this week. You just might be surprised at how good you feel!